A continuous flow through asanas focused on core strengthening
- 1 hr1 hour
- 20 Canadian dollars$20
- Derby Road
A faster paced Hatha sequence with a continuous flow between asanas focused on core strengthening. Core flow involves moving from one posture to another with minimal rest in between, providing a higher intensity this session is best suited to those who have practiced Hatha yoga and are familiar with postures, transitions, inversions and Sun Salutations. All of our sessions finish with stretching, meditation and shavasana.
419 Derby Rd, Crystal Beach, ON, Canada