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Core Flow

A continuous flow through asanas focused on core strengthening

  • 1 h
  • 20 Canadian dollars
  • Derby Road

Service Description

A faster paced Hatha sequence with a continuous flow between asanas focused on core strengthening. Core flow involves moving from one posture to another with minimal rest in between, providing a higher intensity this session is best suited to those who have practiced Hatha yoga and are familiar with postures, transitions, inversions and Sun Salutations. All of our sessions finish with stretching, meditation and shavasana.

Upcoming Sessions

Contact Details

  • 419 Derby Rd, Crystal Beach, ON, Canada


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