Find balance and inner peace through holding asanas while focusing on your breath.
- 1 hr1 hour
- 20 Canadian dollars$20
- Derby Road
Gentle Hatha moves at a slower pace with focus on warming up and stretching with low intensity asanas held to allow the body to release and ease into the pose. Focusing on Meditation, breath work and relaxation. These sessions are suitable for beginner to advanced levels.
419 Derby Rd, Crystal Beach, ON, Canada