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Breathe Hatha

Hatha with Guided Meditation & Pranayama

1 h
20 Canadian dollars
Derby Road

Service Description

This session focuses on releasing, breathing and listening. We will begin with a few gentle Hatha asanas to warm up and start to connect to our breath, continuing into pranayama to align our energies and finishing with a guided meditation where you will enjoy some peaceful moments of silence connecting to your inner Self. We may even explore some Mudras, mantras and chants.


Upcoming Sessions


Contact Details

  • 419 Derby Rd, Crystal Beach, ON, Canada

    289-321-3577

    thebodhitreeyogi@gmail.com


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