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Breathe Hatha
Hatha with Guided Meditation & Pranayama
1 hr1 hDerby Road
20 Canadian dollars
$20
Service Description
This session focuses on releasing, breathing and listening. We will begin with a few gentle Hatha asanas to warm up and start to connect to our breath, continuing into pranayama to align our energies and finishing with a guided meditation where you will enjoy some peaceful moments of silence connecting to your inner Self. We may even explore some Mudras, mantras and chants.
Upcoming Sessions
Contact Details
419 Derby Rd, Crystal Beach, ON, Canada
289-321-3577
thebodhitreeyogi@gmail.com
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