Yoga for Stress with Tammy Howell

Service Description

Tammy Howell is leading her Yoga Teacher Internship at The Bodhi Tree. The theme for her sessions is Yoga for Stress where she will be leading you on a journey exploring how yoga asanas (poses), our breath and meditation can help to calm our body and mind, bring awareness to our inner selves. These sessions are suitable for all levels. The sessions are donation based as Tammy is still training to become a teacher. All donations will be given to a charity chosen by draw at the end of each session. “My name is Tammy Howell and I am currently on a beautiful yoga teacher in training journey. I have been practicing yoga for over 20 years, through videos, online line offerings and of course in community with other beautiful souls. At first, yoga was about the physical aspects, the exercise. Over the years I have discovered that yoga is connecting, uniting mind body and spirit together. This has been life altering. I have learned so much about myself, and have reconnected with my beautiful soul. My practices are an expression of my soul and always come from a place of love and compassion for self and others. Yoga has and continues to guide my journey as a spirit having a human experience. There is no right or wrong in yoga practice. We all come to yoga for different reasons and as such each practice has different meanings for each individual. I believe in meeting people where they are and encourage each person to go inward on their own journey.”

Contact Details

• 419 Derby Rd, Crystal Beach, ON, Canada

  289-321-3577

  thebodhitreeyogi@gmail.com