Our Sessions

  • Hatha

    Hatha focuses on Yoga asanas while connecting with your breath bringin...

  • Gentle Hatha

    Find balance and inner peace through holding asanas while focusing on ...

  • Breathe Easy Hatha

    Find stillness while holding asanas and focusing on your breath.

  • Body Flow

    A continuous flow through asanas while focusing on your breath

  • Core Flow

    A continuous flow through asanas focused on core strengthening

  • Runners Yoga

    Hatha Yoga focused on improving strength & flexibility in specific are...

  • Private Yoga Session

    Just you & your mat

  • Private Group Yoga Session

    Bring a friend or two or more!

  • Online Lunchtime Hatha

    Join Online & Take a break midday to find stillness