Our Sessions

  • Hatha focuses on Yoga asanas while connecting with your breath bringin...

  • Find balance and inner peace through holding asanas while focusing on ...

  • Find stillness while holding asanas and focusing on your breath.

  • A continuous flow through asanas while focusing on your breath

  • A continuous flow through asanas focused on core strengthening

  • Hatha Yoga focused on improving strength & flexibility in specific are...

  • Just you & your mat

  • Bring a friend or two or more!

  • Join Online & Take a break midday to find stillness