Our Sessions

Hatha focuses on Yoga asanas while connecting with your breath bringin...

Find balance and inner peace through holding asanas while focusing on ...

Find stillness while holding asanas and focusing on your breath.

A continuous flow through asanas while focusing on your breath

A continuous flow through asanas focused on core strengthening

Hatha Yoga focused on improving flexibility in the hip area while also...

Just you & your mat

Bring a friend or two or more!

Join Online & Take a break midday to find stillness

90 Minute Yoga Session

Gentle Hatha Yoga at the CB Farmer's Market

Hatha Yoga at Bay Beach

Yoga & Paint Workshop with Mel Pyke