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  • Hatha

    Hatha focuses on Yoga asanas while connecting with your breath bringin...

  • Gentle Hatha

    Find balance and inner peace through holding asanas while focusing on ...

  • Gentle Flow

    Flow with ease while focusing on breath work to find stillness

  • Body Flow

    A continuous flow through asanas while focusing on your breath

  • Core & Restore

    A continuous flow focused on core strengthening

  • Hip Hatha

    Hatha Yoga focused on improving flexibility in the hip area while also...

  • Zen Flow

    90 Minute Yoga Session

  • Yoga Nidra

    One Hour of Yogic Meditation

  • Nature Meditation

    Release the world and turn inwards while surrounded by the beauty of n...

  • Community Session

    CommUnity sessions are Hatha based, by donation and suitable for all l...

  • Market Yoga

    Gentle Hatha Yoga at the CB Farmer's Market

  • Beach Yoga

    Hatha Yoga at Bay Beach

  • Private Yoga Session

    Just you & your mat

  • Art and Soul

    Yoga & Paint Workshop with Mel Pyke

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