top of page
  • Hatha focuses on Yoga asanas while connecting with your breath bringin...


  • Find balance and inner peace through holding asanas while focusing on ...


  • Find stillness while holding asanas and focusing on your breath.


  • A continuous flow through asanas while focusing on your breath


  • A continuous flow through asanas focused on core strengthening


  • Hatha Yoga focused on improving flexibility in the hip area while also...


  • Just you & your mat


  • Bring a friend or two or more!


  • Join Online & Take a break midday to find stillness


  • 90 Minute Yoga Session


  • Gentle Hatha Yoga at the CB Farmer's Market


  • Hatha Yoga at Bay Beach


  • Yoga & Paint Workshop with Mel Pyke


bottom of page