A continuous flow through asanas while focusing on your breath
- 1 hr1 hour
- 20 Canadian dollars$20
- Derby Road
Body Flow is a medium level class with a focus on our breath as we flow from pose to pose. Linking movement with our inhale and exhale. These sessions include seated and standing postures all connected through movement. The first half of this session is slightly higher in intensity with the final half focusing on stretching and meditation.
419 Derby Rd, Crystal Beach, ON, Canada