Gentle Hatha (Ebb & Flow Studio)

Service Description

Join me at Ebb & Flow in Crystal Beach! Our gentle Hatha session moves at a slower pace with focus on warming up and stretching with low intensity asanas held to allow the body to release and ease into the pose. Focusing on Meditation, breath work and relaxation. These sessions are suitable for beginner to advanced levels. Please register with Ebb & Flow Studio to secure a space!