Hatha Yoga focused on improving flexibility in the hip area while also strengthening the upper body.
- 1 hr1 hour
- 20 Canadian dollars$20
- Derby Road
This Hatha session is made specific to find flexibility in the hips and down through the legs and feet while also strengthening the upper body such as the core. This session is really great for runners and walkers but is suitable for all levels and benefits everyone!
419 Derby Rd, Crystal Beach, ON, Canada