Join Online & Take a break midday to find stillness
- 1 hr1 hour
- 20 Canadian dollars$20
- Online Zoom
Practice from the comfort of your home or office. Online Hatha focuses on practicing yoga asanas while connecting with your breath. It helps to bring balance to the body and mind. This class will help increase flexibility and strength, improve balance, reduce stress and find stillness within. All Levels are welcome for this session. Link will be sent after registration.
419 Derby Rd, Crystal Beach, ON, Canada