Sasha's Satsang ❤ Yoga & Meditation

Service Description

We begin with a few warm up asanas followed by a gentle flow incorporating movement with stretching at an easy pace. Every Satsang includes a short guided meditation after which we explore tools or ways to find inner peace and bring this into our daily lives. We will focus on releasing negative thoughts or feelings to allow space for healing within our Self. To bring loving awareness, reflection and inner peace. Join other like minded souls in connection to create a community of Oneness in All. We meet in unity to provide support to each other as we grow and learn, navigating the outside world in a compassionate and loving way.